Dr. Howard Smith Oncall
Walking Helps Back Pain
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:01
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Sinopsis
•Low back pain? Better get on the hoof Vidcast: https://www.instagram.com/p/C8p7kl3Oupw/ So your lower back is killing you. Eighty percent of Americans not only feel your pain but also have it. Australian physical medicine researchers suggest that a regular walking program could help you. In a randomized trial, they tested about 700 subjects with documented, significant back pain. The treatment group received a supervised walking and education program over 6 months while the controls did not. The data showed that the walkers remained free of recurrent back pain for twice as long as the controls and were 28% less likely to experience any further back pain. So… don’t just whine and moan, “MY ACHING BACK!” Get up and walk regularly. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext #backpain #walking