Its All About Health & Fitness
#285. Walking;Benefits, Myths and Truths
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:35
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Sinopsis
We talk about walking; benefits, myths, and truths. Research has shown that there are many health and fitness benefits from participating in a walking exercise program. We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true.
