Mind Body Health & Politics

Dear Friends,Each of us has a decision to make: whether we want to put in the time and energy to be healthy, or if we're just going to let the chips fall where they may. Being healthy is a lifestyle choice.You might get lucky and stay healthy for years without effort, but most Americans end up with diabetes, heart disease, cancer, or other health issues well before they reach old age. The choice is yours. If you do choose a healthy lifestyle, I won't sugarcoat it – it's a lot of work. However, today I offer you my personal Immunity Builder Program – a system that has worked for me and can work for you too. Watch the video or read on for the first steps to building a stronger immune system and living a healthier life:1. Exercise: Move Your Body, Boost Your HealthExercise is part of every healthy person's lifestyle. If you're not getting 10,000 steps a day through your work, you need to find a way to incorporate exercise into your routine. Schedule it, do it alone or with friends. Instead of hanging out in bars