Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

This episode is the first and a series of four, where Aaron discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it. Reach out to erin@erincoach.com and if you’re interested ... Read More