Over It And On With It

In this episode, Christine coaches Shreya through her struggle with anger, isolation, and self-sabotage. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for healing, self-compassion, and the importance of relational dynamics in overcoming deep-seated patterns. Consider/Ask Yourself: Do you have a history of pushing people away? Do you often feel angry or rageful? Are you mean to others despite not wanting to be? Were you a deeply feeling child in a home where that wasn’t safe, causing you to find it hard to deal with pain? Guest Insights: Shreya feels a persistent separation from others, accompanied by intense anger. She acknowledges a tumultuous relationship with her emotionally unavailable mother. She recognizes her anger as a protective mechanism to avoid being hu