Random Thoughts With Nicole L. Turner

How can friends show support when someone is vulnerable and shares what they are going through? Here are a few tips: Listen Actively: Sometimes, the best thing you can do is simply listen. Don’t interrupt or try to solve their problems immediately. Just be present and let them express their feelings. Acknowledge Their Feelings: Validate their emotions by acknowledging what they are feeling. Saying something like, "That sounds really tough," or "I can see why you feel that way," can go a long way in making someone feel heard and understood. Offer Practical Help: Instead of generic reassurances, offer specific help. Ask if there’s something tangible you can do to assist them. Whether it’s helping with chores, running errands, or just spending time together, concrete offers of help can be more supportive. Check In Regularly: Make it a point to check in on them regularly. A simple text or call to ask how they’re doing shows that you care and are thinking about them. Encourage Professional Help: If you notice that