Over It And On With It

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body.  Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her relationship with it by embracing it with compassion and care. Through a powerful coaching session, Christine helps Angela uncover the underlying fears and beliefs fueling her anxiety. The session emphasizes the importance of being present, acknowledging inner feelings, and nurturing oneself in moments of discomfort. Consider/Ask Yourself: Do you spend a lot of time, energy, and effort trying to manage or eliminate emotions like anxiety? Have you experienced complex PTSD or other traumas that have left you feeling disconnected from your body? Do you feel overwhelmed with fear when stepping out of your comfort zone or p