The Teaching Your Toddler Podcast

Have you ever asked yourself or your family, "How full am I?" BEFORE a meal? Our guest today suggests doing just that to help understand how different our bodies feel before and after eating as a way to regulate your body using Lifestyle Habits. She also says the scale isn't always right - listen to the episode to find out why.  Our guest today, Sam Cutler, is a Harvard-trained nutritional health coach as well as the founder and CEO of the lifestyle medicine app, www.MINDFULL.so According to the website www.MINDFULL.so is "a meal planning and health coaching app where [Sam] guides thousands of women to live a life of food freedom, walking away from counting and tracking towards a life of eating primarily whole, nourishing foods." In this episode Sam discusses the importance of lifestyle habits as primary medicine for health. She emphasizes the role of food in this and shared her personal experiences with a health-conscious upbringing and the challenges she faced when she left home. Sam highli