Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF424 – Cover Up Emotions: Procrastination, Boredom, Rage
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:42
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Sinopsis
In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.
