Rock Your Retirement Show

I spoke with Mary Fran Bontempo about bad words. Mary Fran has a great sense of humor and you can tell by the name of her blog, “Not Ready for Granny Panties.” She is also the author of 3 books. Today we talked about her latest book, “The Woman's Book of Dirty Words”. These bad words aren't what you might think they are. Before we talked about Mary Fran’s book, I just had to go over an article on her website about “Shhssing your brain” Do you ever feel like you just can’t shut your brain off? This is called ‘brain chatter’, Mary Fran explains where she discovered this and what you can do to help yourself. We also touched on Mary Fran's son and how she and her husband dealt with his heroin addiction. Her advice is to not think you're going to fix it. Get professional help! Onto the dirty! The ‘bad words’ that Mary Fran goes over with us in this podcast: * Fine * Adventure * Nice * No (We even did a little role-playing on how to say no) * Balance The constraints that we put on ourselves to become spectacular&