Rock Your Retirement Show

In this heartfelt and insightful episode of "Rock Your Retirement," host Kathe Kline and long term guest co-host Barbara Mock welcome Garry Cole to engage in a deep conversation about aging, purpose, and relationships in the context of retirement. Barbara shares her excitement about her new project and inquires about Gary's future aspirations post-retirement. Gary opens up about his evolving purpose, as his children have moved away and he now channels his energy into learning and sharing knowledge about aging through various platforms. The discussion organically transitions to the critical topics of health and longevity, referencing essential works by Mark Hyman and Peter Attia that emphasize functional medicine and strong relationships. Barbara introduces the show's six pillars for a long and happy life, prompting Gary to elaborate on two crucial elements: relationships and optimism. They reflect on the alarming epidemic of loneliness in the United States and discuss strategies for mendin