Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF429 – Somatic Therapies for Healing Part 1
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:10
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Sinopsis
In this episode, Erin talks about some different techniques that she uses in coaching to help regulate the nervous system, and connect the emotional body to the physical body for healing. This is a great one for people who are struggling to release trapped energy in their body.
