Keto Naturopath

It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple change that will create a long-lasting and sustainable change is to increase your protein to the appropriate level and keep it there. The Protein Sparing Modified Fast (PSMF) is the best way to start learning about protein. You can then use it as a guideline to create a healthy diet for yourself. Understanding proteinWe need to understand protein. We need to know how much protein we need and how it can change our lives.A different contextWorking with people on various programs and doing panels and labs has given Dr. Karl a different context. He understands that we are not all the same, and we will not all get the same results from doing the same thing.MetabolismTo change your metabolism, you