Keto Naturopath

Whether you refer to the teenagers in your family, your children, or possibly even yourself, everyone’s lives have become very restricted during COVID, and that creates the risk of severe depression. This podcast connects the dots of some things you can do to change that for everybody.Today, Dr. Karl will continue with the idea of GABA versus glutamate. He will explain how ketosis or ketones affect that and how applying GABA reduces rates of suicide. He will also discuss crisis management around the idea of suicidal ideation and suicide in general.Not feeling good When you are not feeling good about yourself, the thoughts you have tend to lead you to a place, neurotransmitter-wise, where you are pro-glutamate and not supportive of GABA (gamma-aminobutyric acid).From ketones to GABATo go from ketones to GABA is pretty quick, and you can adopt a lifestyle that gets you there and keeps you there if you are mindful about what you eat.MindfulnessMindfulness will cause you to produce more GABA than glutamate, which