Keto Naturopath

S.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from being female. In this episode, we share some things you can try for yourself. We know that some people have a genetic predisposition for S.A.D., and that also needs to be looked at. What we are sharing today is what Dr. Karl does for himself with what has become his must-do list of actions each year. We will also talk about what S.A.D. is, why some people get it, and what you can do about it. What S.A.D. isS.A.D. occurs in winter, regardless of where in the world you are. S.A.D. is the SNP MTHFR and that methylation intersection. That means that with S.A.D., you would be either undermethylated or over methylated due to other mutations that you may have. It affects neurotransmitters and t