Redefining Strength Fitness Hacks
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:07
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Sinopsis
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!
