Runrunlive 4.0 - Running Podcast

Episode 5-494Hello my running friends, yes I let this one slide a week, because I needed to align it with the off-week of my other podcast – the apocalypse podcast – in which I am entering my 5th season now. Honestly, I have crowded my calendar so much it’s hard to get done all the stuff I’m signed up for. Today I will talk about one of those top 5 questions from the running forums – how to stay motivated and get the workouts done. I’ll talk a bit about how I do goal setting and why. And I’ll give you an update on my own goals for the summer that, for better or worse, I’m closing in on the deadlines for. Today’s interview is with the race director for the Mamba 100 in Memphis. That is my goal race for this campaign. I am glad I talked to him because I acquired insights into the course that filled in some blanks for me. So, sit back, (unless you’re in a chair with no back, because you’ll sprawl onto the floor). Sprawl is an interesting word that come to us through Old English