Be Still Be Free

Wellness. What does that word conjure up in your mind? Physical health? Mental health? What about spiritual health? Where most people would agree that physical and mental health are of paramount importance, rarely do we assess our spiritual health, let alone work diligently toward increasing in it. This week, we dive into this foundational basis for all wellness -- spiritual health -- and discuss what it means to be spiritually healthy as well as how to get stronger in it!Monica's Spiritual Check-Up:What’s my weight?Heb 12:1, AMPWhat’s my blood pressure? What’s my temperature? Rev 3:15-16, AMP How are my energy levels? 1 Peter 4:11How are my reflexes? Prov 16:32Gal 5:16-17, MSGRest. Psalm 46:10, VoiceJer 31:25BE IN THE WORD:Spend your time and energy in training yourself for spiritual fitness. Physical exercise has some value, but spiritual exercise is much more important for it promises a reward in both this life and the next.  This is true and everyone should accept it.” (1Tim 4:7-9) BE EDUCATED:Articl