Be Still Be Free

Depression is considered the "common cold" of mental illness, and one out of three people have been or will be clinically depressed in their lifetime. What causes depression and why is it so hard to admit you need help? This week we chat with licensed professional counselor Tracy Hurst and explore how depression keeps us from being well and thriving.Thanks as always for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.