Train With The Best Podcast

This week on the Train With The Best Podcast, Craig Hoffman and Chris Gorres hand the pod over to the third member of their team, Rachel Sandler, for a conversation with Monica Jones.Rachel is a Senior Master Coach at [solidcore] and the CMO of TWTB. Monica is a performance coach with a specialty in women's health and recently founded the "Hustle and Flo" program which syncs people who menstruate's training with their cycle.Rachel and Monica have a candid and personal conversation about their struggles with their cycles over the years, battles with their healthcare providers over hormonal birth control and how discovering how to properly work out within that context changed thier lives forever. They talk about how exercise reduced their pain, how to maximize exercise around their cycles, and how simply understanding more about their cycles empowered them in their bodies.Both women also talk more about bodily autonomy and women's health in the modern age, including how it ties to the r