Train With The Best Podcast

Running expert Meg Takacs joins Craig Hoffman to talk about strength training for runners. Meg, who has been featured in Women's Health, Whoop and more, offers advice on how to best program strength sessions for distance runners, how to balance runs and lifts and more. Meg also talks about how form work is essential for runners. Plus, she discusses strategies for speed work, long runs and intervals.Craig also shares some advice for runners and how an analogy from Peloton's Matt Wilpers helps him shape how he thinks about running and lifting.For more from Meg, check out her website: runwithmeg.comFollow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com.We have a brand new code with our friends at Momento