Train With The Best Podcast

In their final episode from Pheonix, Craig Hoffman and Chris Gorres chat with Joel Sanders (EXOS) about his most recent article, "Programming for Noobs." The guys break down what it takes to program as a new trainer, taking a step by step approach to designing a workout plan for clients. They break down the different kinds of splits, how to program effectively within them and other factors to consider.Plus, they talk about the new heel lift Joel is launching and why he felt it was necessary to create it.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com!We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click the link) f