Train With The Best Podcast

Dr. Ashley Speights sits down with Craig Hoffman to talk about pain science and orthopedic cost when it comes to physical therapy and training. Ashley is the founder of The PHYT Collective in Washington, DC where Craig works as a trainer.The friends and colleagues talk about the mental side of pain and rehab and how to work with clients as they recovery from an injury and/or surgery safely and effectively. They also talk about "orthopedic cost," whether it exists and why being scared of load is often more harmful than potential damage done by training.Follow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Ashley at @AshleyspeightsDPT.The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com!We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you cl