Train With The Best Podcast

Craig Hoffman and guest host Wes Dunning (Healthy Baller/Rockville, MD) talk about marrying strength training and skill development. Wes -- a former D1 basketball player at Hampton -- talks about his experience both as an athlete and as a strength coach in finding the balance of on-court/on-field training and work in the weight room.The guys start with establishing a few principles that guide the rest of the conversation while also giving a few important questions trainers can ask their clients (or their parents) when they're coming up with a long-term approach. From load management, to periodization, this chat has it all.Check out our merch in our team shop! TrainWithTheBest21.com/shopFollow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Wes at @bigwes_d/.We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders.