Train With The Best Podcast

Craig Hoffman and Chris Gorres discuss how training must change as the year goes. In November, many athletes are reaching the end of their seasons and the training has to adapt accordingly. Chris talks about how full body training to sure up inter-muscular connections becomes of prime importance and Craig touches on how general population clients need to ensure to take time to recover amidst the intensity of a non-season structured workout plan.The guys also talk about how they're doing as the election winds down. They talk about how empathy can drive unity and why that's needed after the brutality of the campaign and consistent beating of modern politics. They even bring it back to a training analogy!Craig is now an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Like what you hear and want to train with Craig or Chris? You can buy Craig's 12-week online training program at HoffmanShow.com/online-training. Options include a full