Grow My Clinic Podcast

James Swanwick, Founder of Swanwick Sleep, talks about how blue light can affect our sleep patterns and answers our questions about blue light blocking glasses. James also talks about how sleep can affect our productivity and overall quality of life, and presents some solutions on how we can get better sleep.Ready to grow? Listen to the full episode!SHOW NOTESRapid-Fire Questions[0:01:19.2]  James’s Reading and Learning List[0:02:02.9]  Who inspires you[0:02:55.1]  Childhood aspiration[0:03:46.4]  Motto you live by“Just do it, and do it now.”James’s career journey[0:04:19.0]  The story behind how he became an ESPN news anchor[0:06:27.8]  From news anchor to becoming an entrepreneur[0:09:44.9]  What inspired James to make bluelight-blocking glassesCorrelation Between Light and Sleep[0:13:08.2]  Impact of light on sleep[0:13:30.3]  Benefits of quality sleep[0:17:04.6]  Tools to make us sleep better, resetting our circadian rhythmOther tips for better sleep[0:19:21.5]  The thing about coffee[0:20:12.7]  About ex