Grow My Clinic Podcast

Struggling to keep yourself healthy and productive during lockdown?In this episode, rockstar dietitian Jonathan Steedman doesn’t hold back in giving his best nutrition advice for everyone who’s currently working from home. He breaks down some common misconceptions around diet and also talks about some of the best supplements, recipes, and lifestyle tips that can improve our overall health, immune system, and cognitive function.This, my friend, is an episode you definitely don’t want to miss out on. Check out the full episode!SHOW NOTES[0:02:11.1]  Rapid-fire questions: reading list, who inspires you, childhood aspirations, motto that you live by[0:05:06.2]  What inspired Jonathan to be a dietitian today[0:05:53.7]  Jono’s ideal client[0:07:01.0]  Common misconceptions around diet and self-care plus Jono’s recommendations[0:09:32.6]  Food you need to avoid and what you need to stock up on[0:11:26.3]  The truth about using supplements to enhance cognitive function, diet, and to make up for an unhealthy lifestyl