Grow My Clinic Podcast

140 - Self-Care Rituals and Advice For Holistic Health

Informações:

Sinopsis

Rory Callaghan is a mentor, trainer, and facilitator at Entrepreneur Resorts, and he specializes in helping individuals develop a sustainable health and wellness based lifestyles. With a growing career, a business, and volunteer activities, Rory eventually found himself working for over 80 hours a week, burnt out, and unhappy. This pushed him to explore different ways of self-care and self-healing and through his experience and medical expertise, is now helping others to achieve a sense of well-being.In this episode, Rory shares the rituals and routines that keeps him grounded and that helps him relieve stress. He also talks about the many ways you can de-stress and how it can benefit you, your personal life, career, and business.Check out the full episode!SHOW NOTES[0:00:56.1]  Rapid-fire questions: reading list, who inspires you, childhood aspirations[0:04:19.8]  What sparked Rory’s interest in becoming a physio[0:10:58.3]  Rory’s experience with burnout[0:14:05.5]  What is burnout?[0:15:40.1]  How Rory pre