Grow My Clinic Podcast
140 - Self-Care Rituals and Advice For Holistic Health
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:36:56
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Sinopsis
Rory Callaghan is a mentor, trainer, and facilitator at Entrepreneur Resorts, and he specializes in helping individuals develop a sustainable health and wellness based lifestyles. With a growing career, a business, and volunteer activities, Rory eventually found himself working for over 80 hours a week, burnt out, and unhappy. This pushed him to explore different ways of self-care and self-healing and through his experience and medical expertise, is now helping others to achieve a sense of well-being.In this episode, Rory shares the rituals and routines that keeps him grounded and that helps him relieve stress. He also talks about the many ways you can de-stress and how it can benefit you, your personal life, career, and business.Check out the full episode!SHOW NOTES[0:00:56.1] Rapid-fire questions: reading list, who inspires you, childhood aspirations[0:04:19.8] What sparked Rory’s interest in becoming a physio[0:10:58.3] Rory’s experience with burnout[0:14:05.5] What is burnout?[0:15:40.1] How Rory pre