Everything Fastpitch - The Podcast

This weeks lineup:Warmup SegmentListener Question:  Can you give me some advice on how to transition to metal spikes? (@11:15)Paige's Power Play (@16:08)Are dynasties good for sports? The coaches discuss the pros and cons of a team dominating a sport and the attitude of fans. (@21:06)When a ball is hit every player has someplace to be and it is never where they started. Teach the 3 B's of defense.  Ball - Base - Backup (@33:55)All teams practice or warm up before a game using side, short or front toss. If this isn't done correctly, it does more harm than good. (@49:14)Support the show