Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF430 – Title Somatic Therapies Series: Nervous System
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:53
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Sinopsis
In this episode of the somatic therapy series, Erin discusses the role of the nervous system, poly vagal therapy as well as neurovascular holds to calm the nervous system and regulate the nervous system.
