Faster - Podcast By Flo
Blood Lactate & VO2 Max Testing for Cyclists
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:06:16
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Sinopsis
UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you can add 15-45 watts to your FTP.
