Goal Setting & Achievement Podcast: Business|productivity

I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.    Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Here are a few questions I asked Tanessa that you will benefit from by listening to her interview: ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?·         How can we get back an extra hour every day