Goal Setting & Achievement Podcast: Business|productivity

Okay, let's be honest – we all want that little extra edge in life, right? That unwavering determination that helps you get things done, no matter what.   Well, guess what? Navy SEALs have that grit in spades, and the good news is that you can actually learn a thing or two from them. It's about how you think and talk to yourself! Mental Toughness: It's Not Just for Battlefields We tend to think of Navy SEALs as superhuman warriors, and they can be pretty darn tough out in the field, that’s for sure. What really sets them apart is their mental resilience.  It's about pushing through discomfort, fear, and doubt to keep going even when you want to quit.  That kind of toughness is a game-changer in any area of life. Let’s explore 5 steps to help you think and talk to yourself like a Navy Seal. Okay, let's get real for a minute.  Changing your mindset and self-talk patterns doesn't happen overnight, especially if you're used to being negative which many people are by nature. It&a