Goal Setting & Achievement Podcast: Business|productivity

[[:encoded, "Practicing yoga and mindfulness has many health benefits. Yoga is a low-impact form of exercise that can lead to better heart health and help with back pain relief that many entrepreneurs can use. Mindfulness and meditation can lead to better cognitive health and improved moods. In addition to the health benefits that mindfulness and exercise bring, they can contribute positively to our business success as well.\n\nIn a fast-paced business world, learning how to slow down is immensely important, and can give you an edge over your competitors. Not only that, but calming our minds and being able to craft a clear vision and leave room for inspired thoughts is a practice that we can refine and utilize to push our business forward.\n\nLet’s now explore the six ways that mindfulness and exercise can impact your business success. \n\n1. Mindfulness gives us clarity over our business vision\nMindfulness is being aware of your thoughts, your feelings, and your environment. It’s the act of removing ou