Goal Setting & Achievement Podcast: Business|productivity

[[:encoded, "Sleep deprivation and the resultant tiredness can have a significant impact on your performance. With the stressful and demanding routines we all have, catching eight hours of sleep often becomes a challenge. While we try to make up for that with energy drinks and loads of caffeine, the temporary kick does nothing to improve our performance. \n\nIf you thought your slacking performance was a lack of skills and not from the effect of not sleeping well, then you may need to rethink. \n\nImpact of Sleep Deprivation on Your Performance\n\nWe’re living in an always working and hyper-connected world. Due to this culture, we spend more waking hours at work, which has a detrimental effect on the quality and quantity of our sleep. Several studies have explored the damaging consequences of a lack of sleep among professionals, especially business owners and they all conclude the same thing. \n\nThe findings prove that sleep deprivation can ultimately hinder our ability to perform at optimum levels at w