Goal Setting & Achievement Podcast: Business|productivity

[[:encoded, "If you’re a list-maker, you know there’s nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get more done.\n\nBut first, you have to actually create that to-do list, which, for some people, can feel like a massive undertaking. After all, making a list (which is really a form of setting goals) requires thinking through many elements, including the things like:\n•\tDeciding what needs to be done\n•\tDetermining how to prioritize\n•\tForcing ourselves to be specific\n•\tBreaking jobs down into smaller steps\n•\tScheduling times to check our progress\n•\tHolding ourselves accountable\n•\tKnowing when to say no\n\nIf you’re feeling overwhelmed after reading that, you’re not alone! In actuality, science tells us that only 8% of people meet their goals. That means 92% of people don’t. Those are some pretty dismal statistics, but I have ho