Goal Setting & Achievement Podcast: Business|productivity

[[:encoded, "Samuel Johnson said: The chains of habit are generally too small to be felt until they are too strong to be broken. \n\nBad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become instinctual and involuntary.\n\nEach year people spend thousands of hours and dollars attempting to break free of a pattern of bad behavior, but the majority fails.\n\nWhy?\n\nBecause there is no magical solution. Breaking a bad habit typically requires hard work and there are no shortcuts.\n\nTo effectively change a bad habit, you need to firstly recognize that the habit exists, and then make a conscious decision to overcome it.\n\nPain vs Gain\nThe most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?\n\nLet’s look at alcohol abuse: ask yourself “what do I gain by having 5 or 6 drinks every night when I get home from work?” Of course, the answer is easy.\n\n