Goal Setting & Achievement Podcast: Business|productivity

[[:encoded, "Staying in shape while trying to run a business can definitely be a challenge. When you are so busy getting everything done, what time do you have left to exercise or go to the gym? If you are struggling with getting enough exercise to stay in shape or get in shape, then here are some tips that might definitely help you! These tips are easy to implement, take very little time, and will definitely help you to stay in shape as you invest your energy into getting your business to the next level. \n\n“Discipline is doing what you know you should do at the time you should do it, \neven if you don’t feel like it.” \t\n– Rowena Szeszeran-McEvoy, Fitness Educator\n\nRide a Bike\nSome people live fairly close to their place of business so that they can be there without spending too much time commuting. If this is true for you, then you could definitely make use of this tip! Start riding a bike to work instead of taking the bus or driving your vehicle. This can give you a regular amount of exercise ea