10% Happier With Dan Harris

The Buddhist case — and toolkit — for “don’t-know mind.”For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.*Matthew’s Dharma talk on Knowing And Not-Knowing****Want to study and practice with today's guests? Please check out these Spirit Rock offerings:Matthew Brensilver, Buddhist Psychology Training (Begins in January)Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us Abo