Semi-pro Cycling Podcasts
SPC139 - Velocity Based Training to Fine Tune Your Strength
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:39:06
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Sinopsis
In this episode you will learn about a strength training methodology called Velocity Based Training. It’s interesting because strength athletes traditionally use VBT but it can adapted for endurance athletes it to go faster.
