Semi-pro Cycling Podcasts
SPC137 - Advice to a Young Athlete
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:55
- Mas informaciones
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Sinopsis
What are the "little things" you could do off the bike to chase marginal gains? Alex Hutchinson answers an e-mail from a young elite cyclist who was looking to break through to the next level. Everything from supplements to sleep, and heat acclimatisation to brain endurance training.
