Semi-pro Cycling Podcasts
SPC131 - Energy Systems Explained
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:18
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Sinopsis
Energy systems drive all of our activity on the bike. Understanding them will help you to focus your training and optimise your nutrition. The 3 energy systems will also help you understand training zones.
