Semi-pro Cycling Podcasts
SPC122 - Cycling Interval Training Basics
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:46
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Sinopsis
Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I believe they are the most effective way to achieve great results. Find out what they are, why you should be doing them, and how to do them.
