Semi-pro Cycling Podcasts
SPC113 - Inspiratory Muscle Training for Cycling Endurance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:08
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Sinopsis
Today we are learning about training the respiratory system - that’s right the breathing muscles - not the lungs. Breathing muscles fatigue just like any other muscles. So why not train them? Performance gains of 2.7% or more...
