Semi-pro Cycling Podcasts
SPC086 - Plyometrics Training for Cyclists
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:41
- Mas informaciones
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Sinopsis
Plyometrics are supposed to help with explosive anaerobic power, but what does the science say? Learn the ins and outs of plyo - and even if you should even bother adding to your training at all.
