Semi-pro Cycling Podcasts
SPC076 - Your Guide to Understanding Power Training Metrics
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:41
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Sinopsis
This week it’s all about the numbers, and their context in a linear periodisation training plan. Depending on how involved you get with your training and analysis, it may all be new to you. But I believe it’s super important to have an understanding of the metrics (even if you’re being coached).
