Semi-pro Cycling Podcasts
SPC066 - Training with Intensity Year Round with Chris Harnish
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:33:17
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Sinopsis
Chris Harnish joins us to discuss the idea of training with intensity year round. Which is highly relevant to Semi-Pros because we have limited training time. But also because HIIT and sprint training has scientifically shown to build aerobic fitness.
