Semi-pro Cycling Podcasts
SPC051 - Why the Gut Should be at the Centre of Your Universe
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:40:33
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Sinopsis
In the first episode of 4 that is exploring the best ways to optimise nutrition for performance, I interview health coach Joelle Collard from B32 Athletics about her integrative approach to nutrition and performance, with a focus on getting the basics, like a properly working gut, right first before pushing towards performance.