Semi-pro Cycling Podcasts
SPC047 - The Power of Habit Design
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:17
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Sinopsis
Habits are so ingrained into your cycling on and off the bike-it's important to create and modify habits that will lead to you being a better cyclist. Habit loops and keystone habits are two elements that will get you working better when your on automatic.
