Semi-pro Cycling Podcasts
SPC036 - Detraining Quickness and Maintaining Fitness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:43
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Sinopsis
What happens when you stop riding for 5 days? The detraining timeline is important to understand, as is knowing how to maintain fitness when you can't train like usual. I cover both these topics in this episode.
